How Many Calories in Wine? – A Guide to Wine and Calories

How Many Calories in Wine?

Do you love drinking wine with dinner but find yourself wondering, ‘How many calories in wine?’ Don’t worry – you’re not alone. We’ve all been there before; indulging in a fine bottle of red or white without having any idea how it could be impacting our health. Luckily for us, we’ve got the answers!

how many calories in wine

In this blog post, we’ll explore everything from what calories mean to us and how that applies to the calorie count found on your favorite wines. Whether you are integrating it into a fitness routine or just curious about its effects on your body’s nutritional balance, this is the article for you. Read on as we unravel how to understand and track wine consumption without sacrificing taste or quality!

How Many Calories in Wine?

Wine is a beloved alcoholic beverage consumed by people all over the world. While it is enjoyed for its taste and sophisticating effects, many are curious about its nutritional value. specifically, how many calories in wine?

This is a non-specific question. The answer to this question depends on several factors, such as the type of wine, alcohol content, and serving size. However, to get the most complete and correct answer, we will look at everything from units of volume to many different types of wine.

First, let’s get to the number that people are most interested in, which is 5 oz. Why 5 oz, this is a popular number in the wine world, it represents the amount of alcohol in a glass.

On average, a 5-ounce (148ml) glass of wine contains around 123 calories (you can easily see this number when you do a Google search). With the number 123 above, we can infer the following: (calories of wine in…)

  • 1 oz – 24.6 kcals;
  • 1ml – 0.83 kcals;
  • 750ml – 623.87 kcals;
  • 1 l – 831.83 kcals;

However, this number can fluctuate based on the wine’s alcohol content and other ingredients. For example, dessert wines, such as Port and Sherry, typically have a higher calorie count due to their added sugar. Similarly, fortified wines like vermouth can also contain more calories since they are made with distilled spirits.

In terms of alcohol content, higher-proof wines like red wines and fortified wines will have more calories than lower-proof wines like white wines. Red wines also tend to have more calories than white wines due to their higher tannin content.

It is also important to note that a serving size of wine can vary greatly depending on who is pouring it. Some people may pour themselves a larger glass, which can significantly increase the number of calories consumed.

purpose, it is possible to enjoy a delicious glass of wine while still being mindful of its calorie content. By being aware of the factors that influence calorie count, one can make informed decisions about how much and what type of wine to consume.

Different Types of Wines and Their Calorie Content 

Above you learned about the calories in alcohol, but that’s the average for all alcohols. Now, we will discuss the calorie content of different types of wines to help you make informed decisions about your wine choices.

Different Types of Wines and Their Calorie Content 

1. Red Wines

Red wines are rich in antioxidants and are known for their health benefits. They are also moderate in calories compared to white wines. A standard 5-ounce serving of red wine contains approximately 125 calories. However, the calorie content may vary depending on the type and brand of wine.

2. White Wines

White wines have a lighter flavor compared to red wines, and they are also less dense in terms of calorie content. A 5-ounce serving of white wine contains approximately 12 calories. Some brands of white wine may contain slightly more calories.

3. Rose Wines

Rose wines are becoming increasingly popular due to their sweeter taste and refreshing nature. A 5-ounce serving of rose wine contains approximately 125 calories. Some varieties of Rose wine may be higher in calories. Thus it is essential to confirm the caloric content before indulging.

4. Sparkling Wines

Sparkling wines, such as champagne, prosecco, and cava, are known for their bubbly texture and are commonly served for celebrations. These wines are light, with a 5-ounce serving containing from 90 to 100 calories. However, you should be cautious about the sweetness of the sparkling wine because some varieties may contain additional sugars, which may increase the calorie content.

5. Fortified Wines

Fortified wines, such as Port and Sherry, are known for their sweetness and high alcohol content. A typical 3.5-ounce serving of fortified wine contains approximately 157 calories. Given their high alcohol and sugar content, it is essential to consume fortified wines in moderation.

By choosing wine with lower calorie content, such as Champagne and white wine, you can still consume wine without sabotaging your fitness goals. However, it is vital to be aware of the sugar and alcohol content of the wine before consuming it.

Things That Impact the Total Calorie Content of Wine

While many people often assume that drinking wine is relatively low in terms of calorie count when compared to beer or other spirits, many factors affect the calorie count in wine. Now, we’ll delve into the various factors that influence the calorie content of wine.

1. Type of Wine: The type of wine you drink can have a significant effect on its calorie content. Generally, white wine tends to contain fewer calories compared to red wine. This is because the fermentation process of white wine involves a shorter duration and lower temperatures which yield fewer calories. For instance, a standard 5-ounce glass of red wine contains approximately 125 calories while a 5-ounce glass of white wine contains 121 calories.

2. Alcohol Content: Another factor that affects the calorie count in wine is the alcohol content. High-alcohol content wine tends to have higher calorie content compared to low-alcohol content wine. This is because the alcohol in the wine is derived from sugar, and the more sugar that’s fermented, the higher the calorie count. Hence, a glass of high-alcohol wine will have more calories than one with less alcohol.

3. Serving Size: The serving size of wine is also a significant factor that affects its calorie count. A standard serving size for wine is 5 ounces, which can vary depending on the type, brand, and venue. It is essential to note the serving size to estimate how many calories you are consuming in a glass of wine. Drinking more than one glass of wine can also lead to increased calorie intake, which can translate to weight gain.

4. Sweetness Level: The sweetness level of wine is also a determinant of its calorie count. Sweet wines like Port or Muscatel contain more calories compared to dry wine, which has a lower sugar content. The sweetness level is determined by the residual sugar left in the wine after fermentation. The more residual sugar, the higher the calorie count.

5. Age of the Wine: The age of the wine can also affect the calorie count, but this varies depending on the type of wine. Red wine tends to increase in calorie count with age, while white wine decreases. This is due to the tannins in red wine, which increase in concentration as the wine ages, leading to a higher calorie count.

The calorie count in wine is affected by several factors such as the type of wine, alcohol content, serving size, sweetness level, and age of the wine. Being aware of these factors is crucial if you are trying to watch your calorie intake. Drinking a glass of wine in moderation can be a healthy way to unwind, but excessive consumption can lead to weight gain and other health issues.

Nutritional Benefits of Drinking Red or White Wine

There are just some days when you feel like winding down after a long day, and you make yourself a nice glass of wine to savor the moment. But did you know that your occasional glass of red or white wine could be more beneficial than you thought? The truth is, aside from the taste and the kick, wine has a lot of nutritional benefits. This blog will dive into these benefits and give you more reasons to enjoy your favorite bottle of wine.

Nutritional Benefits of Drinking Red or White Wine

1. Antioxidants

Wine, especially red wine, is known to have antioxidants like resveratrol and catechins. Resveratrol, in particular, is found mainly in the skin of grapes used to make wine. It’s known to be effective in fighting free radicals that could cause cancer and heart diseases. Antioxidants also help boost the immune system and prevent premature aging. It’s essential to note that the amount of these antioxidants varies in the type of wine and the way it’s made.

2. Improves heart health

Moderate wine consumption has been associated with improving heart health. The polyphenols in wine help reduce blood pressure, lower bad cholesterol (LDL), and prevent blood clots from forming. One specific polyphenol, found in red wine, called procyanidins, is linked to healthier blood vessels, which reduces the risk of cardiovascular diseases. However, excessive alcohol consumption may lead to high blood pressure and other health risks.

3. Aids digestion

Drinking a moderate amount of wine, preferably red wine, has been found to improve digestion. The tannins in red wine aid in breaking down food, leading to easier digestion. They also help reduce inflammation in the gastrointestinal tract, which could help prevent and treat digestive disorders like irritable bowel syndrome (IBS).

4. Promotes better sleep

A glass of wine before bedtime may also promote better sleep. The sedative-like effects of some compounds in wine, like melatonin and tryptophan, may help induce sleep and improve its overall quality. However, it’s crucial to note that while wine may help you fall asleep, excessive consumption could lead to disrupted sleep and grogginess the morning after.

5. Reduces stress and anxiety

Wine also has calming effects that can help reduce stress and anxiety. Studies have indicated that the antioxidants present in wine may help increase the production of gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm the nervous system. Moderate wine consumption, therefore, could lead to a general feeling of relaxation and well-being.

Drinking red or white wine in moderation could be beneficial to your health. However, it’s essential to note that excessive consumption carries many health risks. It’s recommended that women should consume one glass of wine per day, and men, two glasses per day. Also, it’s essential to remember that these health benefits are mainly from the moderate intake of wine and that no amount of wine can replace a healthy diet and lifestyle.

Tips for Enjoying Wine Without Going Over Your Daily Calorie Intake

While it’s true that wine has calories, there are a few ways you can enjoy your favorite glass without sabotaging your diet. Here, we’ll share tips for enjoying wine without going over your daily calorie intake.

1. Choose lower-calorie wine options

Not all wines are created equal when it comes to calorie content. Some wines have higher alcohol content, which means they also have more calories. If you’re watching your calorie intake, opt for lower-alcohol wines, such as Riesling, Pinot Noir, or Champagne. These wines have fewer calories per serving than higher alcohol wines like Cabernet Sauvignon or Zinfandel.

2. Measure your pour

It’s easy to lose track of how much wine you’re consuming when you’re in a social setting, but measuring your pour can help you keep track of your calorie intake. A standard serving of wine is 5 ounces, which contains approximately 120 calories. Use a measuring cup or a wine glass with a fill line to ensure you’re not overpouring.

3. Pair your wine with healthy foods

If you’re planning to indulge in a glass of wine or two, pair it with healthy foods that will help you feel full and satisfied. Try pairing your wine with vegetables, fruits, lean protein, or whole grains. Avoid high-calorie snacks like chips or fried foods, which can quickly add up in calories.

4. Stay hydrated

Drinking water before and during your wine consumption can help you feel full and reduce the likelihood of overindulging. Additionally, staying hydrated can help counteract some of the dehydrating effects of alcohol, making you feel better the next day.

5. Limit your intake

Finally, the best way to ensure you’re not going over your daily calorie intake when enjoying wine is to limit your consumption. The recommended daily limit for women is one glass of wine per day, and two glasses for men. Going over this limit can quickly add up in calories and can also have negative effects on your health.

It’s possible to enjoy wine without going over your daily calorie intake. By choosing lower calorie options, measuring your pour, pairing your wine with healthy foods, staying hydrated, and limiting your intake, you can enjoy your favorite glass of wine guilt-free. Remember, moderation is key, and it’s important to be mindful of how much you’re consuming to maintain a healthy lifestyle.

Tasty Alternatives to Alcoholic Beverages for Low-Calorie Drinkers

On a mission to shed a few pounds, but not willing to give up cocktail nights with your friends? You don’t have to. There are plenty of low-calorie drink alternatives that can help you maintain your health goals while still enjoying a night out. Here are some of the tastiest alternatives to alcoholic beverages that are perfect for anyone looking for low-calorie options. From fruity mocktails to spicy non-alcoholic beers, we’ve got you covered!

1. Fruity Mocktails: Who says you can’t enjoy a fruity beverage without alcohol? You can opt for fresh-fruit juices mixed with sparkling water for a refreshing and low-calorie beverage. You can also add fruits to your sparkling water to add some twists like strawberries, lemon, and grapefruit. There are numerous recipes available online for mocktails inspired by classic ones such as Margaritas or Mai Tai that can be easily made at home.

Tasty Alternatives to Alcoholic Beverages for Low-Calorie Drinkers

2. Kombucha: Kombucha is a fermented tea that is low in calories and high in probiotics. It has a unique flavor that can be a great substitute for beer or wine lovers. Not only does kombucha have some health benefits, but it also has a refreshing sour taste that can be enjoyed any time of the day.

3. Non-alcoholic beers: Beer with 0% alcohol content is a great alternative for anyone who loves the taste of beer but wants to avoid the calories from alcohol. These beers come in various flavors and can be easily found in local grocery stores. You can even add some spicy dash to your non-alcoholic beer for some added kick.

4. Coconut water: Coconut water is an all-natural, low-calorie beverage option that is fantastic for hydration. It is packed with very beneficial electrolytes, especially after physical activities. You can enjoy it plain or add some accents like lemon or mint, and for them to blend smoothly, you can use a blender.

5. Tea: Tea is another excellent alternative to alcoholic beverages, which many people often overlook due to its lack of enhanced flavors. However, once you become familiar with different tea varieties, you will be able to find some with excellent tastes that will meet your fancy. Green tea or mint tea with a dash of lemon and honey is a great option for anyone looking for low-calorie options.

There are endless low-calorie drink options for anyone who wants to stay healthy while enjoying a night out. By incorporating alternatives like fruity mocktails, kombucha, non-alcoholic beers, coconut water, and tea into your drinks menu, you can still have an enjoyable and guilt-free drinking experience.

How Many Calories Are in Wine Compared to Other Drinks?

Wine is the go-to beverage for many people. It’s perfect for celebrating milestones and relaxing after a long day of work. But have you ever wondered about the calorie content in wine? Many people assume that wine is low in calories, but is that true? In this section, we’ll be comparing the calorie content of wine to other popular drinks to help you make more informed choices.

1. Wine vs. Beer:

You might be surprised to learn that wine is lower in calories than beer. A 5-ounce glass of red wine contains approximately 125 calories, while a 12-ounce beer contains around 150 calories. This difference may not seem significant, but over time, it can add up. So, if you’re trying to watch your calorie intake, opt for a glass of wine over a bottle of beer.

2. Wine vs. Cocktails:

Cocktails can be high in calories due to their sugary mixers. An 8-ounce Bloody Mary, for example, contains around 120 calories, and a Margarita can contain up to 455 calories per 8-ounce serving. On the other hand, wines like red and white wine are low in sugar and calorie count, allowing you to indulge in them without worrying about how they will affect your diet.

3. Wine vs. Soda:

Soda is known for its high sugar content, filled with empty calories that do no good to our bodies. A 12-ounce can of Coca-Cola contains approximately 140 calories, while a 5-ounce glass of wine contains 10% fewer calories. Next time you crave something sweet, go for wine instead of the sugar-laden soda.

4. Wine vs. Juice:

Fruit juice may seem like a healthy alternative, an 8-ounce glass of apple juice (100% natural fruit) contains around 110 calories, while white wine contains only 192 calories in the same serving size.

5. Wine vs. Water:

Water is a clear winner when it comes to low-calorie drinks (water is a non-calorie drink). However, drinking wine in moderation is beneficial to our health. A 5-ounce pour of red and white wine has fewer calories than a glass of soda, or beer. Besides, a glass of wine in the evening is both good for your heart and mind.

Wine is a relatively low-calorie drink when compared to other beverages like beer, cocktails, and soda. Drinking wine in moderation while keeping track of its calorie content can help keep you fit and healthy.


How does the alcohol content of wine affect its calorie count?

Alcohol contributes to the calorie count of wine and, generally speaking, wines with a higher alcohol content tend to have more calories. This is because alcohol itself has 7 calories per gram which makes it almost as calorific as pure fat. In comparison, carbohydrates and proteins both contain 4 calories per gram respectively.

Typically most dry wines will have about 123 calories for every five ounces (148 ml). The higher the alcohol level (ABV) in a bottle of wine, often indicates that there are more residual sugars left in that particular vintage – thus meaning they can be sweeter and higher in calorie content.

Is there a difference between red and white wine when it comes to calories?

Yes, there is a difference between red and white wine when it comes to calories. Red wines typically have more calories since they contain more alcohol residual sugars than white wines.

How can I track my caloric intake from drinking wine?

Tracking your caloric intake from drinking wine can be done in a few different ways. First, you can use a calorie tracking app or website to manually input the type of wine and how much you drank. Many of these apps will even have an extensive database that includes the nutritional details for various types of wines including alcohol content and calories per glass.

Another way to track your caloric intake from drinking wine is by using a food diary. This will allow you to log each drink and calculate the total amount of calories consumed throughout the day. It’s important to remember that although some wines might be lower in calories, having too much still puts you at risk for unwanted weight gain due to their high sugar content.

Finally, if you’re looking for an easier way to keep track of your caloric intake from drinking wine, try using a beverage tracker like MyFitnessPal or Livestrong’s MyPlate Calorie Tracker app. Both of these apps allow users to input the type of wine they are drinking and then calculate the total amount of calories consumed within a certain period.

Are there any low-calorie wines available on the market?

Yes, there are low-calorie wines available on the market. Many white and sparkling wines have fewer calories than their red counterparts. Generally speaking, a 5 oz. (148 ml) a glass of white or light blush wine has about 120 calories, while a 5 oz glass of full-bodied red wine contains an average of 125 calories. For those looking for even lower calorie options, some winemakers produce special “low-cal” varieties with up to 50% fewer calories than traditional wines. These so-called “skinny” wines can be found in most grocery stores and liquor stores and make great choices for those watching their calorie intake from alcoholic beverages.

Is it OK to drink a bottle of wine a day?

No, it is not recommended to drink a bottle of wine a day. Drinking too much wine can increase the risk of alcohol-related illnesses such as liver disease, high blood pressure, heart disease, and stroke. Additionally, alcohol consumption has been linked to an increased risk for certain types of cancer. The American Heart Association recommends limiting alcoholic drinks to no more than two per day for men and one per day for women.

In addition to the health risks associated with excessive amounts of alcohol consumption, drinking large quantities of wine can also lead to weight gain due to its high sugar content. The wine typically contains more calories than other alcoholic beverages like beer or vodka because it has higher levels of residual sugars and lower water content. A 5-ounce (148 ml) glass of red wine contains approximately 125 calories while white or light blush wines contain about 120 calories per glass.

Finally, drinking large amounts of wine regularly is also associated with an increased risk for addiction and other social problems such as family issues and workplace difficulties. Therefore, it is important to monitor your drinking habits and practice moderation when consuming alcoholic beverages like wine.

Which wine is best to drink on a diet?

When it comes to drinking wine on a diet, it is important to choose wines with lower levels of sugar and alcohol content. Generally speaking, light and refreshing styles of white wines such as Sauvignon Blanc, Pinot Grigio, or Riesling are great choices. These wines are generally lower in calories compared to their red counterparts and also have lower alcohol content.

Sparkling wines such as Prosecco or Cava are another good option for those on a diet because they tend to be much lower in sugar than still wines and often contain fewer calories per glass. However, it is important to note that sparkling wines can be higher in alcohol content than still wines since they contain more residual sugars.

Finally, some winemakers produce special “low-calorie” varieties that contain up to 50% fewer calories than their traditional counterparts. These so-called “skinny” wines make great options for those looking for delicious yet healthy options while monitoring their calorie intake from alcoholic beverages.

How many calories are in a 750mL bottle of wine?

A 750mL bottle of wine contains approximately 600-625 calories. This amount can vary depending on the type of wine and its alcohol content. White or light blush wines generally have fewer calories than full-bodied red wines, with an average of 120 calories per 5 oz (148 ml) glass. The calorie content also increases with higher levels of residual sugar, so sweet wines like Moscato will typically have more calories than other varieties. Additionally, it is important to note that sparkling wines can be higher in alcohol content than still wines due to the presence of more residual sugars and therefore can also contain more calories per serving.


So, to wrap up this post, it’s clear that there may be a wide range of various numbers of calories in different types of wines. Some white wines may have fewer calories than red wines, however, the converse is also true. Depending upon the specific type and brand of wine you purchase, there are quite a few variations in calorie counts.

With this knowledge comes a greater understanding of the health aspects when considering adding wine to your diet or lifestyle. We hope that this post has brought some value to you as a reader and it better informed your decision-making process when selecting which type of wine to purchase at the store. At the end of the day, always remember to drink responsibly and enjoy!

We open up our arms to thank our readers for joining us on this journey through understanding how many calories are in wine. If you found this blog post useful feel free to like, comment, or share with others – we would love to hear your takeaways! Thank you again for taking out the time to read this blog post and stay safe! Visit our Website for more interesting posts. 

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